How to Get More Done With the Pomodoro Technique
Ever had one of those days where you’ve been busy nonstop but still feel like nothing got finished? That’s where the Pomodoro technique comes in. It’s a simple way to stay focused and actually complete tasks without burning out. The idea was created by Francesco Cirillo, who used a tomato-shaped kitchen timer to manage his work sessions.
The trick is to work in short bursts of focus, followed by quick breaks. It sounds almost too easy, but it works because it keeps your brain fresh and stops distractions from taking over.
Why It Helps
You focus on one thing at a time instead of juggling too much.
Short breaks keep your energy up.
The timer creates urgency so you stop procrastinating.
How To Try It Yourself
Grab a timer or use your phone. Set it for 25 minutes.
Pick one task and commit to it. No multitasking.
Work until the timer rings. If you get distracted, remind yourself that a break is coming soon.
Take a 3 to 5 minute break. Stretch, grab water, or just relax.
Repeat the cycle. After four sessions, take a longer break of 20 to 30 minutes to recharge.
Tips To Make It Stick
Silence notifications or put your phone in flight mode.
Use earplugs or headphones if you need to block out noise.
Keep a list of tasks so you know exactly what to tackle each session.
Adjust the length of sessions if 25 minutes feels too short or too long.